TempoLife › Cooking times and temperatures › steak
How to cook steak
Doneness is all about internal temperature; rest it before cutting.
Times and temperatures
| Method | Temperature | Time | Notes |
|---|---|---|---|
| Pan-fry (2.5 cm) | High | 2–3 min per side for medium-rare | Rest 5 min after cooking. |
| Oven finish | 200°C / 400°F | a few minutes for thick cuts | Sear first, then finish in the oven. |
How to tell when it is done
By doneness: rare 52°C, medium-rare 55°C, medium 63°C / 145°F, well done 71°C+. Whole cuts are safe at 63°C with a short rest. An instant-read thermometer in the thickest part is the surest check; the times above are a guide to plan around.
Other foods
Chicken breast
A lean cut that dries out if overcooked — cook to temperature, not to the clock.
Chicken thigh
More forgiving than breast; stays juicy and takes a little longer.
Whole roast chicken
Roast time scales with weight; the thigh is the last part to finish.
Salmon fillet
Quick to cook; done when it turns opaque and flakes with a fork.
White fish (cod)
Delicate and fast; overcooking makes it rubbery.
Pork chop
Modern advice is a little pink is fine once it reaches temperature.
A general cooking guide, not a food-safety guarantee. For meat, fish and eggs, use a thermometer and the safe temperatures above.
Source: Safe internal temperatures follow standard food-safety guidance (FoodSafety.gov / USDA). Times are general cooking guides. · checked 2026-09-04
Frequently asked questions
How long do you cook steak?
Pan-fry (2.5 cm): 2–3 min per side for medium-rare at High. Times vary with thickness and equipment, so check it is done.
What temperature should steak reach?
By doneness: rare 52°C, medium-rare 55°C, medium 63°C / 145°F, well done 71°C+. Whole cuts are safe at 63°C with a short rest.
Can I use an air fryer or oven instead?
Often yes — see the table above for each method's time and temperature. Air fryers usually run a little faster than a conventional oven.
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