TempoLife › Cooking times and temperatures › boiled-eggs
How to cook boiled eggs
Time from the moment the water returns to a boil sets the yolk.
Times and temperatures
| Method | Temperature | Time | Notes |
|---|---|---|---|
| Soft (runny yolk) | Boiling | 6 min | For a large, fridge-cold egg. |
| Medium (jammy) | Boiling | 8 min | Set white, soft centre. |
| Hard | Boiling | 10–12 min | Cool in cold water to stop a grey ring. |
How to tell when it is done
Cook egg dishes to 71°C / 160°F; hard-boiled eggs are fully set. An instant-read thermometer in the thickest part is the surest check; the times above are a guide to plan around.
Other foods
Chicken breast
A lean cut that dries out if overcooked — cook to temperature, not to the clock.
Chicken thigh
More forgiving than breast; stays juicy and takes a little longer.
Whole roast chicken
Roast time scales with weight; the thigh is the last part to finish.
Salmon fillet
Quick to cook; done when it turns opaque and flakes with a fork.
White fish (cod)
Delicate and fast; overcooking makes it rubbery.
Steak
Doneness is all about internal temperature; rest it before cutting.
A general cooking guide, not a food-safety guarantee. For meat, fish and eggs, use a thermometer and the safe temperatures above.
Source: Safe internal temperatures follow standard food-safety guidance (FoodSafety.gov / USDA). Times are general cooking guides. · checked 2026-09-04
Frequently asked questions
How long do you cook boiled eggs?
Soft (runny yolk): 6 min at Boiling. Times vary with thickness and equipment, so check it is done.
What temperature should boiled eggs reach?
Cook egg dishes to 71°C / 160°F; hard-boiled eggs are fully set.
Can I use an air fryer or oven instead?
Often yes — see the table above for each method's time and temperature. Air fryers usually run a little faster than a conventional oven.
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