TempoLife › Cooking times and temperatures › salmon
How to cook salmon fillet
Quick to cook; done when it turns opaque and flakes with a fork.
Times and temperatures
| Method | Temperature | Time | Notes |
|---|---|---|---|
| Oven | 200°C / 400°F | 12–15 min | For a 2–3 cm fillet. |
| Pan-fry | Medium-high | 3–4 min per side | Start skin-side down. |
| Air fryer | 200°C / 400°F | 8–10 min | No need to turn. |
How to tell when it is done
Cook fish to 63°C / 145°F, or until it flakes and looks opaque. An instant-read thermometer in the thickest part is the surest check; the times above are a guide to plan around.
Other foods
Chicken breast
A lean cut that dries out if overcooked — cook to temperature, not to the clock.
Chicken thigh
More forgiving than breast; stays juicy and takes a little longer.
Whole roast chicken
Roast time scales with weight; the thigh is the last part to finish.
White fish (cod)
Delicate and fast; overcooking makes it rubbery.
Steak
Doneness is all about internal temperature; rest it before cutting.
Pork chop
Modern advice is a little pink is fine once it reaches temperature.
A general cooking guide, not a food-safety guarantee. For meat, fish and eggs, use a thermometer and the safe temperatures above.
Source: Safe internal temperatures follow standard food-safety guidance (FoodSafety.gov / USDA). Times are general cooking guides. · checked 2026-09-04
Frequently asked questions
How long do you cook salmon fillet?
Oven: 12–15 min at 200°C / 400°F. Times vary with thickness and equipment, so check it is done.
What temperature should salmon fillet reach?
Cook fish to 63°C / 145°F, or until it flakes and looks opaque.
Can I use an air fryer or oven instead?
Often yes — see the table above for each method's time and temperature. Air fryers usually run a little faster than a conventional oven.
From the pan to your food diary
TempoLife finds the nutrition of what you cook and tracks it, so eating well is easy.